In Ashgabat - the beginning of the week will have changeable cloudy weather, with air temperatures: at night from +23... +25 degrees, up to +26... +28 degrees, during the day it will be hot from +33... +35 degrees to +39... +41 degrees.

In Ahal velayat - the beginning of the week will be cloudy and rainy. Air temperature: at night from +21... +26 degrees to +25... +30 degrees, during the day it will be hot from +32... +37 degrees to +38... +43 degrees.

In Balkan velayat - the beginning and second half of the week will be partly cloudy, with rain. Air temperature: at night from +20... +25 degrees, to +24... +29 degrees, during the day +34... +39 degrees, and in the coastal etraps of the velayat +29... +34 degrees.

In Mary velayat - variable cloudiness, air temperature: at night from +22... +27 degrees to +25... +30 degrees, during the day it will be hot from +34... +39 to +38... +43 degrees.

In Lebap velayat - variable cloudiness, air temperature: at night from +22... +27 degrees to +26... +31 degrees, during the day it will be hot from +33... +38 degrees to +40... +45 degrees.

In Dashoguz velayat - the beginning of the week will be cloudy and rainy, air temperature: at night from +20... +25 degrees to +23... +28 degrees, during the day it will be hot from +29... +34 degrees to +36... +41 degrees.

Remember: During the hours of high sun activity - from 9 am to 6 pm, do not go outside if it is not necessary. If you do go out, wear light, closed clothing with long sleeves. Wear sunglasses and take an umbrella. Do not engage in active sports in the heat. Do not overexert yourself. Protect yourself from direct sunlight. If possible, it is recommended to take a shower several times a day and drink plenty of water or green tea.